Introducing the Posture Program
I'm super excited to announce that my 12 Week Posture Program is now Live on my website and available for membership! This has been a labor of love for the past several months and I am so happy it is finally here.
Correcting and maintaining good posture is the biggest reason people come to train with me, so I took the same strategies and techniques that I use with my clients and distilled them into a generalized program that anyone can benefit from. The program is phased into 3 parts - Mobilization, Activation, and Strengthening. They all build on top of each other using only the most beneficial exercises to deliver the best results. Read more about the Posture Program Here.
Here is what people are saying about it:
“The Posture Program was nothing short of miraculous for me! After completing the program my upper back and shoulders felt relaxed and open. It has become natural for me now to keep a good posture with my back straight and my shoulders rolled back. Gone are the days of hunched forward shoulders, poor posture and constant discomfort. Thank you for this well structured, well documented and easy to follow Posture Program. It has become part of my daily workout routine." - Diego G.
"I have definitely noticed pretty big changes in my wall posture check, it is much easier to get close to a decent posture. In my bike riding, I find very helpful changes in the extension of my back while in arrow bars and my centering on the seat where I used to slip off to the side." - Lindley M.
"The 12 week Posture Program is a well thought out and comprehensive program with detailed exercises that are easy to follow. Each of the three phases are presented in a logical manner and are integral in achieving the proper form for improving one’s posture. It is also a good complementary program to add to any current workout routine." - Lan F.
5 Best Exercises for Posture
In honor of the release of the Posture Program, I wrote an article about the 5 posture exercises that I have seen benefit people the most in my years of training. If you missed it, read it now.
Interested In Training With Me?
I offer customized programming available to clients all over the world. Using an online app called Trainerize, I create and deliver a program directly to you with videos demonstrating each exercise and instructions for completing the workout correctly. This is very similar to having an in-person trainer as you have direct communication with me, but with the added benefits of being able to workout whenever and wherever is most convenient for you, and at more than half the cost of training in person. Online training is perfect for those:
wanting to get stronger, leaner, and more fit from their workouts with less time and energy input
wanting to have a personal trainer they can ask questions to and who can help hold them accountable
who have limited time and financial resources but still want a customized plan of action
If this sounds like you, learn more and fill out a sign-up form here.