Program Goals:

This program is meant for anyone who is totally new to exercise or for those for whom it’s been a while. This program has three main objectives:

1. Introduce you to many foundational exercises that you will find in strength training

2. Acclimate your body to exercise

3. Establish a regular and consistent workout routine

Program Introduction:

In my day to day working with clients in person, the majority of people have never strength trained before. Sure, some have done Pilates or yoga or even group circuit training, but when I assessed how they moved and organized their body to lift, it was clear they never really were taught the fundamentals of strength training. It is so critical to understand the foundational exercises such as the squat, push-up, row and deadlift for our normal activities of daily life. Think getting down to and off a chair, lifting objects, opening car doors, moving furniture, etc. Even if you never want to progress to a more advanced strength training program after this, knowing you understand how to move your body properly to perform daily activities is crucial, and this program will get you there.

FAQ

Can anyone complete this program?

Depending on your individual abilities, you may or may not be able to complete all of the exercises, and that is okay! For example, if you have trouble getting down to the floor and back up, there will be some exercises you won’t be able to complete. It is absolutely possible to still start on a strength training program if this is the case for you, but I would recommend getting in touch with me personally to craft a customized training plan for you.

What if I don’t know what these exercises are?

Chances are, you won’t! There are videos of each exercise demonstrating how to do them properly In the app. Watch them carefully and ask any questions you have.

Can I do this program simultaneously with my current workout routine?

If you are currently exercising in another way such as walking, jogging, biking, etc., it is still possible to do this program simultaneously. Pay attention to how your body feels and if you start to feel too tired, back off your other exercise to give your body a chance to recover and build muscle.

What equipment do I need?

I tried to make this program as equipment-free as possible, but there are a few things that we need:

• Light resistance band (long)

• Medium resistance band (long)

• Full Foam Roller (long, not the super short ones)

• A couple pairs of dumbbells that are light and medium weight for you.