Personal Training & Nutrition Coaching
For Senior Health and Fitness
Meet Lindsay
Peterson Training provides customized one-on-one personal training and nutrition services for seniors in Portland, Oregon and worldwide.
Lindsay is committed to helping older adults live their best lives. Her training and experience working in Physical Therapy clinics provides Lindsay with great empathy for folks managing chronic pain, movement dysfunction, Alzheimers/dementia, and all the subtleties that come with aging.
Lindsay continues to find great success helping clients in her specialities of: rehabilitative exercise for pain-free movement, cardiovascular and strength training, and corrective exercise for posture and improving balance.
Lindsay is also certified as a Nutrition Coach through Precision Nutrition. PN is widely recognized as the leader in the industry for providing the most research-backed, and proven methods to help you reach your nutrition goals.
It's never too late to start on your fitness journey!
SERVICES
In-Person Training
Peterson Training provides in-person training services out of the beautiful Peterson Training studio in Portland, Oregon. This is a great option for those in the Portland area looking for more hands-on guidance from their coach. This studio is only used by your coach and one client at a time, so you have full access to all equipment and don’t have to compete for space. Click the button below to book an in-person session.
Online Training
Online training allows clients to receive personalized, custom workouts delivered to them via an app. Many clients love this option for the increased flexibility as you workout on your own from wherever you are, but still get the confidence knowing you are receiving the best programming for your individual goals. Regular check-ins with your coach provide accountability and are a resource to answer any questions.
Nutrition Coaching
Hate diets and diet culture? Me too. Peterson Training is proud to offer nutrition coaching that focuses on you as an entire person - your likes/dislikes, needs, goals, and desired pace - rather than a prescribed diet. Collaboratively, we determine which aspects of your nutrition and overall health to focus on, brainstorm solutions, implement strategies, and assess results. Click the button below to book a virtual nutrition coaching session.
What My Clients Say
"Investing in personal training is one of the best decisions I have ever made. A big shoutout and huge thank you to my trainer Lindsay who has helped me so much."
— Catharine
"I'm so glad I found Lindsay. In 6 months working with her my strength and balance have improved so much! 6 months ago I wasn't confident I could safely step off a curb, now I'm going bowling with my grandchildren! I look forward to every session I have with her."
– Cheryl
"Lindsay has changed my life. She has carefully helped me overcome a huge accident and has trained me to the best health and strength of my life. The atmosphere and care that is the heart of the gym helped make it all possible. Again, I want to thank Lindsay."
– Joanne
Customized Training
Working with a qualified personal trainer ensures that the exercises you are doing are safe and effective for your individual needs and provides accountability to show up for your sessions! When you invest in your health and have someone who’s invested in you, positive results become readily obtainable.
Each prospective client goes through an extensive assessment process that gives your trainer the necessary information to create a custom workout program focused on your individual goals.
Your Studio Gym
For those that choose to train in-person, the Peterson Training studio located in NW Portland offers state of the art equipment in a unique space just for you and your trainer. Come see what it’s like to have a whole gym to yourself!
Cost
Personal Training: For In-Person Training, clients can expect to pay $75/session. Typically my clients are on a monthly billing cycle with reserved, recurring time slots each week, but session packages that work better with your schedule are also available.
Online Training: Online training clients get customized workouts delivered to them via an app for a monthly charge of $200.
Nutrition Coaching: A one-on-one nutrition coaching session is usually done virtually and is $100/session. For online clients, there is a nutrition coaching add-on for an extra $100/mo that provides personalized metrics for you to hit every week.
There are never any start-up fees or cancellation fees!
Complimentary Session
Prior to ever signing up for personal training or nutrition coaching, you and I will meet in my studio to talk about your individual goals and what you want to get out of working with me. For training, we will go through some simple movement assessments looking at your mobility, gait, and balance, which helps me select the best exercises for you and your goals. A nutrition consultation will include a survey assessment with our discussion that helps show both of us the areas we would likely address first.
This risk-free session gives you the opportunity to ask any questions you have and to decide if working with me is the right decision for you!
There is no complimentary session with online training.
Results
I have found great success working with clients specifically within my specialities of rehabilitative exercise and functional strength training. I work hard with you to define your individual goals, create exercise programs for you to meet those goals, and then reflect and re-asses as we reach them. Getting stronger and leaner and moving better with less pain are the most frequent results I see with clients. Having more energy, greater self-esteem, and increased cardiovascular capacity are some of the other common results my clients and I achieve together.
Your results will depend on your goals, which are always individual to your needs!
Get In Touch!